Watermelon Agua Fresca Cocktail {Book & Cook}

Last night I met up with my girlfriends for our first book club in two months.  Busy schedules had kept us from meeting last month, so I was so looking forward to a fun, relaxing night.

Our book this month was Middlesex by Jeffrey Eugenides.  The novel follows three generations of a Greek family, detailing their new life in American, their quest for the American dream and one family member’s struggle with gender identity.

I did not read the book this month, unfortunately too many things were on my plate and I never even opened the cover.  I had tried to read this book years ago and was never able to get through the first few chapters.  I think that may be why I kept pushing it off.  My friends who finished the book really enjoyed it and we were able to have some thought provoking conversation, mainly on the topic of gender identity.

I usually like to theme my menu contribution to our book, so I was thinking some sort of Greek dish.  I had purchased a large watermelon last week, and need to use it up quickly.  My first thought was a watermelon and feta salad, which would be a great Greek side dish.  But the more I thought about it, I knew we needed to relax after a busy month.  Exit feta, enter vodka.

I’ve been seeing recipes for Agua Frescas all over the place this summer and knew I could easily turn it into a cocktail.  Translating to “fresh waters,” an agua fresca is basically a fruit drink or ade.  Very popular in Mexico, Central America and the Caribbean, you can usually find them being served fresh on the street.

Since my watermelon wasn’t very ripe, I added a good amount of honey to the syrup.  You could easily reduce the amount of sweetener, or omit it all together.  If you don’t want to include any added sweetener, just steep the lime zest and mint in plain water to release their essence and proceed as normal.

Just a little warning, the juice was so good I barely noticed the vodka in my drink.  Go slowly!

Watermelon Agua Fresca Cocktail

Ingredients

  • 2 cups water
  • 1/2 cup honey
  • 1/3 cup chopped fresh mint plus more sprigs for garnish (one store bought package was enough)
  • 2 limes: 1 for the recipe, and 1 cut into wedges for garnish
  • 9 cups cubed seedless watermelon
  • vodka

Instructions

  1. Using a vegetable peeler, zest one lime by peeling the skin in long strips. Be careful to only remove the green skin and not the white pith.
  2. In a small saucepan, mix the water and honey on medium heat, stirring often to dissolve the honey. Once the syrup comes to a slow boil, remove from heat and set aside.
  3. Add the lime zest and chopped mint to the honey syrup and allow it steep for 15-30 minutes, while you prepare the remaining ingredients.
  4. Juice the zested lime and set aside (should produce about 1/4 cup of juice).
  5. Working in batches, puree the watermelon in a food processor or blender.
  6. Strain through a fine mesh strainer into a large bowl or pitcher. Reserve the pulp.
  7. Strain the honey syrup and add that to the watermelon juice along with the lime juice.
  8. Repeat this process with the remaining pulp and mint/lime zest from the syrup. Puree, strain and add this juice to the rest of the watermelon juice. (Now you can discard any remaining pulp.)
  9. Chill your juice and vodka until ready to serve. Make sure to stir the juice well before serving since watermelon juice tends to separate.
  10. To serve, fill your glass with ice and add your desired amount of vodka.
  11. Fill the rest of the glass with your watermelon juice and garnish with a sprig of mint and a lime wedge.

Notes

This recipe makes 1 1/2 quarts. It was the perfect amount for our group of 6 people.

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http://feedingmysunshine.com/watermelon-agua-fresca-cocktail-book-cook/

7 Reasons to Join a CSA


Today was our first produce pick-up of the season with our CSA.  I’m really looking forward to the months ahead and I thought I would share with you some reasons to join a CSA.

CSA: Community Supported Agriculture

As a CSA member, you purchase a “share” of a local farm before the growing season begins.  In my area, many farms have wait lists so it is good to think about this early (even up to a year in advance).  Your share size is determined by how much vegetables you plan on eating.  Are you single or a do you have a family?  Are you a vegetarian or do you eat more vegetables than the average person?  Once the farm is ready to harvest their first crops in the spring they schedule their first “pick-up,” which could be at the farm or at a designated location.  My farm is over an hour away from my house, but once a week they deliver the produce to several areas in my town.  My pick-up is less than a mile from home.

1. Support a local farmer

This is the main reason I joined my CSA.  Local farmers are struggling to compete with low cost produce from large industrial farms.  By purchasing your share before the season begins, they can be comfortable knowing that a bad year won’t put them out of business.  Yes, it is a risk you take as the member, but also know that the members receive a generous bounty when weather conditions have been good to the farm.  With payment taken care of in advance, the farmer is also able to focus more on the farm during harvest, rather than the business of pricing, selling, etc.

2. Eat more fruits and vegetables

This one is pretty obvious, but it is another amazing benefit of a CSA.  Since you have already paid for the produce, you better get your money’s worth.  You are certainly more likely to eat food that is already in your home, rather than having to go to the store.  And next week there will be another delivery, so you must make room in the fridge!  Eat up!

3. Try NEW fruits and vegetables or re-try ones you thought you didn’t like

Have you ever had or even seen a kolrahbi?  Would you even know what to do with it?  Thought you hated radishes?  Maybe you don’t like them raw, but that recipe your farmer sent for pickled radishes seems kind of interesting.  While most farms grow your usual assortment of produce, they sometimes like to throw in a few quirky items here and there.  Often their newsletter will explain the items you will receive and how to best prepare them.  A purple carrot?  Try it, you might like it!

4. Spend less time in the grocery store

During the summer, the last place I want to be is the grocery store.  With your produce taken care of, you can be in and out in a jiffy.  If you plan it well, you may be able to stock up at a store once or twice a month.  And look at what other items the farm may offer.  Many CSAs also provide eggs, honey, bread and meat.

5. Save money on organic produce

Organic produce can be expensive to purchase, especially in a conventional grocery store.  There they have to mark up the produce since it is something that doesn’t move as often.  My farm is certified organic, which is nice.  Some farms, while not actually certified, may still employ organic practices (certification can be expensive for a small farm).  Just ask your farmer about how they do it.  They are always happy to share.

6. Meet like minded people

Weekly produce pick-ups are a great way to build community.  You see the same people week after week and get to know them.  Like you, they are interested in where their food comes from and supporting local businesses.  They may know a great source for grass-fed beef, or talk about their favorite vendor at the farmer’s market.  You can also connect on different levels, like “how do you like your stroller?” (which, by the way, is a question I have asked random strangers about a million times).

7. Learn about the workings of a farm and become a better gardener yourself

 As a CSA member, you can get access to a farm without actually, you know, owning a farm.  Many offer a reduced price on shares if you volunteer your time and a little sweat equity for working days.  Some also offer special days where you can harvest your own produce, like we did with strawberries and asparagus.  While we were there, our farmer provided us with little tidbits on how they fertilize, rotate crops and which cops thrive or fail in our climate.  Priceless.

So have I missed any?  What do you love about your CSA?  If you aren’t a member yet, have I convinced you to join?


On Our Table: Cutting Out Refined Sugar

Oh, sugar… how I love thee.  We’ve had some fun times.  Like the years I stuffed candy in an empty pillowcase and ran from house to house every Halloween.  And the time I had ice cream delivered to my door in college when I had the flu.  And every road trip that was made perfect by a Cherry Limeade with the ice that never melts.  Not to mention our daily visits… in my coffee, a sweet afternoon treat or something to nibble on with my nightly tea.

My whole life, your were there in the good times and the bad.  You helped comfort me when I needed it most.  But I’m starting to see your evil ways.  This relationship isn’t working out anymore.  And this time it’s not me, it’s you.

© Olga Kriger | Dreamstime.com

Does this sound familiar to anyone?  I’ve known for a long time that sugar has a hold on me like no other.  I seek it out, enjoy it, and then hit a huge slump.  Cycle, rinse, repeat.

So sugar and I are breaking up.  Probably not forever, but at least for the month of June, where I am joining Mandi’s Break the Sugar Habit Challenge over at Life Your Way.

For the specifics, I am planning on removing refined sugar from my diet while still allowing natural sugars – mainly honey and maple syrup.  This goes along with my “baby-steps” attitude and will be easier for me to stick with.  Also, though honey and maple syrup still have calories like sugar, they are both lower on the Glycemic Index, which will result in not as much blood sugar variation as refined sugar.

This weekend I’ve done  some preparation for the change.  I thought about where I am currently adding refined sugar in my diet and ways to replace them.  My biggest sources of refined sugar are:

  • Desserts (Chocolate, Ice Cream, etc): This will be difficult, since their main purpose is to be sweet.  I will abstain mostly and think of ways to adapt recipes using only natural sugars.  I’ll probably be eating mostly fresh fruit but maybe some Baklava too!
  • Ketchup:  We already use a natural ketchup with no HFCS, but that still has regular sugar in it.  I did find a bottled ketchup with no added sweetener and I’m interested to see how it tastes. (I also found sugar-free ketchup and ketchup sweetened with agave at my natural food store).  I would like to attempt a homemade ketchup this month too.
  • Barbecue Sauce: I don’t eat barbecue often, but it is June.  Prime time for backyard barbecues.  Most of my recipes include brown sugar, which is not on the plan.  I’ll probably tinker with my recipe to include honey.  All of bottled bbq sauces at my grocery store had either refined sugars or artificial sweeteners, even those labeled “Honey.”
  • Sandwich Bread:  Most of the 100% Whole Wheat store bought bread that I saw included sugar, but I found one without.  I’ll also be breaking out the yeast this month to get into making my own.
  • My morning latte: Oh, this one is going to be hard.  I used to be a Starbuck’s addict.  Spending way too much money and consuming way too many empty calories.  I’ve toned it down over the past few years, and now all I have is one homemade vanilla latte per day.  Decaffeinated and made with my own vanilla syrup (a blend of white and brown sugars with high quality vanilla extract).  I’m hoping a latte made with maple syrup and some vanilla is equally as good.

I’m the only one in my family that will be fully participating.  The rest of the family will certainly gain the benefits, but I’m not going to be a stickler.  I’m looking forward to this little experiment and will make sure to give updates on my progress throughout the month.

I’ll be updating more frequently on Facebook.  Head over there and “like” my page for updates on how cutting out sugar is working for me.

 

A Day at the Farm: Strawberry Picking

This past weekend, we loaded the family in the car and headed one hour north to our CSA farm to pick asparagus.  On our way there, our farmer called and let us know we would also be picking strawberries.  Perfect – that saves us an entire trip!

It was a cold, dreary day.  While I was picking asparagus, the rain was so cold it was almost sleeting and the kids stayed in the car with hubby.  It was the tail end of the asparagus crop, and it only took me 20 minutes to pick about 5 bunches worth.  By the time we moved over to the strawberry patch, the weather was calming down and the rain had mostly cleared.  We were assigned a row to pick and we got right to it.

Jackson was thrilled to be on the farm.  He insisted on bringing his own bucket to help pick.  And by pick, I mean grab already picked strawberries out of our bucket and eat them right there in the field.

Even with Jackson’s snacking, we managed to fill an entire 5 gallon bucket full of ripe strawberries.  Ella even got into it, though I’m pretty sure she only ate dirt.  Josh happily reminded me, “hey, at least it’s organic dirt!”

Once we got home I was pretty excited at our bounty, though a little overwhelmed.  5 gallons of strawberries, 5 bunches of asparagus and 6 dozen farm fresh eggs.  The strawberries were so ripe, I knew we needed to do something with them right away.

 Thankfully, I had just read a recipe for Strawberry Honey Jam over at 100 Days of Real Food.  I had never canned before so I had no idea what I was doing.  By the time I had gathered the correct supplies, cleaned and hulled the berries, cooked the jam and jarred it, I was done.  The kids were tired and dinner needed to be made, so I skipped the processing part and stored the jam in the freezer.  I’m determined to figure out canning this summer, so I know I can try it again.  I was worried that the jam was too syrupy, so I kept a jar in the fridge and tried it the next day over my yogurt.  It is a little runnier than store-bought jam, but the taste is heavenly!

 I used 6 pounds of strawberries to make the jam, and I barely made a dent in the berries I had.  Realizing that I needed to do something quickly so they wouldn’t spoil, I decided to freeze them.  Freezing strawberries is super simple and at any time I can defrost them and use them just as I would fresh ones – in jam, smoothies, muffins, etc.

How to Freeze Strawberries 

  1. Select ripe strawberries at their peak of freshness.
  2. Thoroughly wash the berries of all dirt and debris.  Don’t wash the strawberries until right before you are ready to work with them, or since washing makes them spoil faster.
  3. Hull the strawberries and remove any mushy parts.
  4. Line a cookie sheet with parchment paper and place the berries on the sheet in an individual layer.
  5. Place them in the freezer until hard, usually a few hours at least.
  6. Once frozen, transfer the berries to a zip-top freezer bag.  Don’t forget to date the bag – frozen strawberries are best enjoyed within 6 months, or up to one year if you vacuum seal them.

 

And that’s it!  Super simple, and an easy way to save a fruit that may go bad.  I gave Jackson a frozen one to try, and he loved it!  I think I may try putting some in his water as a fun “ice cube.”

In the end, we ended up with 13 -8 oz jars of jam, 10 quart bags of frozen strawberries, and plenty of fresh ones eaten over the past few days.  Not bad for a rainy Saturday morning of work!

Ultimate Blog Swap – Mexican Rice Recipe

Today I’m participating in the Ultimate Blog Swap. You’ll find me posting over at Relishments sharing an Introduction to Knife Skills, and I’m excited to welcome Aleah from Bake Sew Write to Feeding My Sunshine:

____________________________________________________________________________

Good morning! My name is Aleah and I blog at Bake Sew Write, the perfect combination of my favorite things. I am so excited to be participating in the 2nd Annual Ultimate Blog Swap hosted by Life…Your Way and guest blogging at Feeding My Sunshine!

I love trying out new recipes, but I really love finding a recipe that works and never gets old. I wanted to share one of our family favorites with you: Mexican Rice! The dish is a modified version of one my husband’s Texan grandmother makes, and it incorporates all my favorite things about American Mexican food: spice, black beans, and CHEESE! Mmmm, cheese…

My absolute favorite part about Mexican Rice is how versatile it is. You can eat it with a spoon, as a dip for tortilla chips, wrapped up in a burrito, or served up on nachos. It reheats beautifully and always makes enough for leftovers. Ok, enough teasing – here it is!

Ingredients:

  • 1 lb ground beef or turkey
  • Brown rice
  • 1 can of black beans
  • 1 can of corn
  • 2 small cans of tomato juice
  • Mrs. Dash Chipotle and Extra Spicy seasoning blends
  • Mexican cheese blend for topping
1. Put your rice on to cook. I make enough for four servings of rice which with my trusty ol’ Uncle Ben’s means a cup of uncooked rice to two cups of water.
2. Start browning your meat. I love to use beef in this, but turkey works really well because of all the seasoning.
3. Once your meat is browned, add one small can of tomato juice and season with Mrs. Dash. I use Mrs. Dash because it is salt- and preservative-free (unlike those handy packets of taco seasoning). Just season to taste – it’s all up to you!



4. Drain the black beans and corn and rinse. By all means, use fresh corn if it is in season! Yum!

5. Once the rice is cooked, add it to the meat, along with the beans, corn, and second can of tomato juice. Season again with your Mrs. Dash.

6. Simmer for at least five minutes to allow all the flavors to combine and serve it up!

This recipe is so flexible so don’t feel confined by my “rules.” My husband’s grandma starts with onions before browning the meat which keeps it all nice and juicy. You can use any combination of seasoning that makes you happy. I don’t give measurements for that because we always do it to taste!

My favorite way to eat this is to bowl it up, top with cheese, and dig in with some tortilla chips. My husband loves to wrap it up and eat it as a burrito, dipping each bite in some hot sauce. You can also use it as a taco base, allowing the rice to “stretch” your meat. We really never get tired of this dish in our house, so I hope you love it too!

Does your family like Mexican? What is your favorite way to serve up those familiar flavors?

 

Visit Life Your Way to see all of the Ultimate Blog Swap participants!