What is Bugging Us? Could It Be Food? {Part 1}

It has been a little quiet here on the blog the past few weeks.  I’ve been a little lazy with the heat of the summer, but I’ve also been thinking about some issues and I wasn’t sure how to share them.  Well, I’m finally ready to talk about it since I feel I have a good plan.

One of the major reasons why I started this blog was to focus more on how I feed my children.  I wanted to make sure they grew up eating healthy, flavorful food that would give them a good foundation of eating habits throughout their lives.  All summer we have been working on eating a real food diet, with natural ingredients and fresh, unprocessed foods.  So far I’ve enjoyed this transition and I do not see going back to processed food at all.  My taste buds have evolved and I prefer homemade foods.  I found that convenience is not enough of a benefit to sacrifice taste and health.

No one in my family has any history of problems with food, and I never thought my children would have any issues… until this spring, just after Ella turned one.

The Backstory

During the week of Ella’s birthday, I started transitioning her from formula to cow’s milk.  I mixed it in gradually in each bottle, each day using more milk and less formula.  She did fine with the transition and really enjoyed her new milk.  She had already been eating table food for a few months, which included other dairy like cheese and yogurt.  About three weeks after her birthday, I started noticing some annoying issues.  She was spitting up again after her bottles, something she hadn’t done in months.  She developed a diaper rash that wouldn’t go away.  This was worrisome, since she never had diaper rashes, only having a few as an infant.  And I also noticed more rashes on her body.  Rough patches on the back of her arms, red itchy dots on her neck.

Something wasn’t right, but I didn’t really know what.  Separately, all of these issues are common in babies.  But all at once?  The diaper rash was the most concerning, since it was itchy, red, angry and blistering.  Looking at all of the changes that had happened along with the timing, I had a hunch it was the milk.  And it clicked for me a little more when I remembered her reflux diagnosis as an infant that wasn’t helped by medication.  It wasn’t until I put her on a low lactose formula that she seemed better, which also worked well for her older brother.

Doctors Visits and Nutrition

So I made an appointment with our pediatrician’s office.  After presenting all of the information and my thoughts, the doctor prescribed a steroid cream for her diaper rash, said her skin rash was manageable  and to keep an eye on it and then tried to send me on my way.  The doctor didn’t think milk was an issue, but agreed to order an allergy test at my insistence.  While I waited for the results, I turned to the internet and my local library to try to find more information on what was going on.  I found many resources on symptoms of food intolerances or sensitivities versus food allergies.  By the time I received results of the allergy test 10 days later, I wasn’t surprised that it was negative.  Thankfully, she had no allergies, but it is still possible to have a sensitivity.  Meanwhile, Ella’s diaper rash went away the steroid cream.  As soon as we stopped using it, the rash returned.  We used all of the cream that was prescribed and the rash still returned.  We were advised to return to get another steroid prescription.  I was frustrated that the doctor only seemed to want to treat the symptom, and not look for the cause.

From my own research, I learned that sometimes goat milk is easier to digest than cow’s milk and could help.  I was excited since it was similar in nutrition to cow’s milk.  I immediately started serving Ella the goat milk in her bottles and removed all sources of dairy from her diet otherwise.  And guess what?  Her rashes and spit up went away!  I was thrilled, but a few weeks later… her symptoms returned.

Was she finally reacting to the goat’s milk, or could it be something else?

Stay tuned for the rest of this story…where I turned for help and how a little detective work and an experiment can hopefully give us an answer.

 

On Our Table: A Growing Garden

 

Is it me, or is summer flying by?  I am amazed when I look behind our house and see these 4 patches of lush green garden.  Not so long ago it wasn’t much to look at.

My husband is the garden man.  He is the one to credit for our beautiful backyard.  My thumb is far from green…more like brown.  Unfortunately any plant that ends up in my care usually doesn’t last long.  I have been very little help with the actual planting of our garden.  But if he grows it, I will cook it.

Our gardening history goes way back to our first apartment together, 9 years ago.  Our balcony had the worst view of the alley and our neighbor’s garage (I cried when I saw our view – fortunately we didn’t stay there long).  We grew tomato plants in plants in pots on the balcony.  So cute and domestic, I thought.  Soon after we moved to our now home, newly remodeled with a completely bare backyard.  It had one tree and a whole lot of dirt.  We spent years working on the landscaping, and 3 years ago graduated from pots and built two 4′x4′ square garden beds.  Last year we added two more.

This year we started early in the spring with seed selection and one square planted with early crops and tented to protect them from the frost.  Everything seemed to grow so slowly, then all of the sudden there it was.  So far we have harvested peas, spinach and lettuce.  We have also been giving away tomato plants to our neighbors.

When we signed up for our CSA this year, I chose only a single share for our family of 4.  Not only did I  want to make sure we would eat it all, but I knew we would be supplementing with our own garden.  So far, this has worked out really well.

What we are growing:

  • Tomato: Roma, Cherry, Beefsteak, and one other we can’t remember (King something)
  • Jalepeno
  • Green Bell Pepper
  • Peas
  • Herbs: Cilantro, Basil, Mint, Chives, Oregano, Rosemary, Thyme
  • Spinach
  • Mesculin Mix
  • Summer squash: Straight Neck and Zucchini
  • Canteloupe
  • Cucumber
  • Corn (seeds Jackson’s grew from a preschool craft)
  • Sunflower

Jackson is a natural in the garden, just like his dad.  His favorite task is watering, which we do daily.  He is always reminding me that “the plants are thirsty.”  With Jackson’s help, I think my brown thumb might be turning just a little bit green.

I can’t wait to see how our plants turn out this year.  What is your favorite vegetable to grow?

 

DIY: Painting Plastic Adirondack Chairs

A few months ago, I was looking at my dreary backyard, so ready for spring to get here.  I wanted some life and color back there, and I knew it would be a while before our blooms and plants were in full swing.  My eyes rested on a little conversation area I had created the year before.  Two old, worn plastic adirondack chairs, a rusty and faded metal table (complete with imprints of all signs of the zodiac) and then two cute kid-sized plastic chairs.

As the rest of the garden springing to life, I knew something had to be done with those chairs.  Given they were almost 10 years old, I knew I could have easily donated them and purchased some new ones.  But I was up for a challenge and went and purchased a few cans of spray paint that would work on plastic (Krylon Fusion is the brand I used).

To prep the chairs, I just hosed them off with my nozzle set on jet, wiped them dry and allowed them to finish drying in the sun for about 20 minutes.  I completely ignored the specific prepping instructions on the can – I figured the worst that could happen is I would have to buy new chairs.

 I used 3 cans of paint per chair, and just a half can for the table.  A lot of paint was wasted with the chairs due to the spaces in between the slats.  My plastic tarp (and my toes) were covered in red when I was done.  Krylon now has a brush-on version of their Fusion line in a can, but every store I went to only had the spray paint.  In retrospect, I might have saved some money and paint if I had searched for the brush-on version, but oh well!  I wanted to test them out right away, but I kept everything on my porch for a full week to allow the paint to cure (yes, I followed that part of the instructions!).

The chairs now sit in our back bed, right next to the trampoline and water table.  It is the perfect spot to relax and watch the kiddos at play.  Overall, it was a pretty easy project.  I had a sore forefinger for a few days, but that is to be expected.  It probably would have been easier (and even cheaper) to just buy new chairs, but I’m glad I didn’t.  The end result is exactly what I wanted.

 

An Update: Cutting Out Refined Sugar

Well, the past two weeks have been interesting.  Removing refined sugar from diet has been pretty challenging for me, and let me first admit that I haven’t actually done that completely.

The first week, my sugar cravings were pretty consistent.  Every afternoon around 3 pm they would arrive.  I would try to keep them at bay with some red peppers and hummus or crackers and cheese. Staying hydrated was pretty key too.

But after that first weekend, I was one tired mama with my husband out of town.  While searching for something in our pantry, I came across a half eaten box of Raisinettes from a movie we went to recently.  Those were gone in seconds,without another thought.

I also had a handful of Annie’s Party Mix (leftover from Jackson & Ella’s birthday party) before I looked at the ingredients and, low and behold, there was sugar.  And then at book club, I just had to try my friend’s pudding pie.  (It was fantastic!)

So for a while I was a bit hard on myself for “cheating.”  But that’s not a good way to feel.  Still, I kept on the challenge and tried to avoid refined sugar as much as possible.  Along the way, I realized that what I thought of as “cheating” wasn’t really important.  Overall, I have drastically reduced my refined sugar consumption.  And isn’t that the purpose of this whole challenge?

Here is what I have learned so far:

  • Unsweetened ketchup is pretty good.  By itself, it tastes like concentrated tomato juice but when you add it to a hamburger or baked potato wedges, I love it!  I’ve been using Westbrae Natural’s Unsweetened Ketchup and it’s a keeper.
  • With natural sweeteners, a little goes a long way.  I’m really enjoying maple syrup in my morning coffee.  I have found that since maple syrup and honey have more flavor than white sugar, I don’t need to use as much.  Better flavor, less calories… win-win!
  • Many other ingredients can provide a sweeter taste, not just sugar.  I made this recipe for Baked Oatmeal Cups, and the applesauce and banana give it a nice hint of sweet.  Also, if you want to reduce sugar content in a baked good, try adding a little more cinnamon or vanilla extract.  Those flavors go so well with sugar, they can trick you into thinking there is more sweetener than there really is.

I’ve already passed the halfway mark this challenge.  I’m sticking with it and will be mindful of what I am eating, but if I slip…I’ll get right back up again!

 

Clean Out the Fridge Frittata

Over the past month, I have a had a few nights (ok, more than a few) where I had absolutely nothing planned for dinner.  A fridge full of food, yes.  Random vegetables, hunks of cheese…but bits and pieces here and there does not always make a meal.  Oh, but there are those eggs we bought from the farm.  One night I started grabbing all of the random food out of my fridge and began to build this simple and quick dinner frittata.

A frittata is basically just scrambled eggs with some added veggies/meat/cheese and finished off in the oven.  Simple really, but calling it a frittata makes it easier for my husband to have breakfast for dinner.  He prefers to save breakfast for the weekends only.  Poor guy, barely even eats lunch during the week.

My first frittata attempt included the following:

  • Vegetables: Asparagus, Corn, Tomato
  • Cheese: Monterey Jack, Parmesan, Goat Cheese
  • Herbs & Spices: fresh Basil, Paprika
I sautéed the asparagus and fresh corn with the onions and added the raw tomatoes just before putting the frittata in the oven with the remaining cheese.  I mixed the Monterey Jack and Parmesan into the frittata, and saved the goat cheese and some more Parmesan to sprinkle on top.

My second test included these ingredients:

  • Vegetables: Broccoli and fresh peas
  • Cheese: Gruyere, Mozzerella, Parmesan and Smoked Gouda
  • Herbs and Spices: Dried Basil
Again, the vegetables were added after the onions and garlic had sautéed for al title bit.  Since the broccoli and peas weren’t cooked, I added about 1/3 cup of chicken broth to the pan to steam them for a little bit – making this a true one pot dish.  This time I had a lot of cheese in my fridge, so I used several varieties.  Guyere and Mozzerella were mixed into the eggs, while the Parmesan and Smoked Gouda were sprinkled on top before baking.  The smoked gouda was a great addition!
Both versions were delicious, and this will be a go-to recipe for us whenever we need to clear out our fridge.  This will be perfect for Tuesday night dinners this summer in order to make room for our Wednesday CSA pickup.

Here is a quick tip:

When I first created this recipe, I was in a rush to make dinner for the family before I had to leave for an evening appointment.  After pulling the frittata out of the oven, I wasn’t thinking and grabbed the handle with my bare hand.

!@%#$!!!  

It immediately swelled and blistered, and I was annoyed that I hadn’t been paying attention.  To keep from making my  silly mistake, slide an oven mitt over the handle (see the picture above) after the frittata is done so you won’t get hurt if you forget the handle is hot.

Clean Out the Fridge Frittata

Ingredients

  • 10 eggs
  • 1/3 cup milk
  • 1 1/2 cups shredded cheese, divided
  • 1/2 teaspoon salt
  • freshly ground pepper
  • 2 Tablespoons butter
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 2 1/2 cups prepared vegetables
  • Optional: 1/2 cup cooked meat, potato or rice
  • 1 Tablespoon chopped fresh herbs and/or 1 teaspoon spices

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, whisk together the eggs, milk, 1 cup of cheese, salt and some freshly ground pepper to taste. Set aside.
  3. Melt the butter in a large oven-proof (preferably non-stick) sauté pan or skillet on medium heat. Add the onions and garlic and cook until soft and translucent, but not brown. (I used a 12" skillet.)
  4. Add the vegetables and any meat, potato or rice you may be using. Cook for 2-3 minutes or until warmed. (If you want to cook any raw vegetables in the same pan: when the onion and garlic is soft, add the vegetables and about 1/3 cup of chicken or vegetable broth. Cover and steam until the vegetables are cooked and the broth is evaporated. Remove the cover and then add in any additional cooked vegetables or meat/potato/rice and proceed as follows.)
  5. Pour your egg mixture into the pan and blend with the vegetables. Allow to cook undisturbed for 4-6 minutes, until the egg starts to set up on the sides of the pan.
  6. Using a heat-proof spatula, separate the cooked egg from the side of pan and tilt the pan around so that any uncooked egg runs underneath. Repeat this around the entire pan until most of the egg is set. The egg should still be wet and somewhat runny.
  7. Sprinkle the remaining 1/2 cup of cheese and your herbs/spices over the eggs then place in the oven.
  8. Bake until the eggs completely set and puffy, about 7 minutes. To test, jiggle the pan a little. If the egg springs back, it is ready. If you see some liquid, it still needs more time.
  9. Remove from the oven and let sit for about 5 minutes.
  10. Slice into wedges and serve.
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http://feedingmysunshine.com/clean-out-the-fridge-frittata/

This recipe makes a large amount, feeding around 8 full servings.  I was happy to keep the leftovers in the fridge and heat up for a quick breakfast or lunch.  What is your favorite recipe for cleaning out the fridge?